Skin becomes loose and saggy primarily due to the natural ageing process, which is when we begin to lose two key proteins our skin needs to stay firm: collagen and elastin. Elastin gives your skin the ability to bounce back when it’s stretched, and collagen gives it structure and firmness. As we age, our bodies make less of both, and the ones we already have start to break down from factors such as sun exposure, smoking, poor nutrition and hormonal changes. This degradation is why our skin loses its elasticity and why it starts to sag or look loose.
It’s not just ageing, though. If you lose a lot of weight, especially quickly, the skin may have stretched out for so long that it doesn’t retract easily once the volume underneath it shrinks, so it ends up looking loose. Pregnancy does a similar thing on the belly because the skin stretches to make room and sometimes doesn’t bounce back fully afterwards.